20 Diet Mistakes Vegetarians Make


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20 Diet Mistakes Vegetarians Make

STORY MOOD : HEALTHY AND FIT Mood




Think vegetarianism is synonymous with healthy? Even the green gods and goddesses among us make some diet mistakes.

The appeal to join the vegetarian green team is mounting. You've actually started looking forward to those "Meatless Monday" dinners that prove grain- and plant-based meals can be super delish and flavorful.

1. Thinking any yogurt will do

2. Obsessing about protein

3. Snacking on just fruit

4. Not eating enough variety

5. Falling for the 'fake meat'

6. Thinking going vegetarian means getting a pass on balanced meals

7. Turning salads into calorie bombs

8. Overdoing it on trail mix

9. Not getting enough B12

10. Eating more spinach than kale

11. Overlooking other calcium sources

12. Getting fooled by juices

13. Juicing as a meal

14. Mistaking quinoa as high-protein

15. Mistaking almond milk as a protein

16. Forgetting to plan

17. Skipping over the nutrition label

18. Eating too many carbs

19. Not meeting with an RDN

20. Forgetting supplements



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Story Reference : o.com